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Training Log Archive: RobertN

In the 7 days ending Apr 14:

activity # timemileskm+m
  Walking1 1:47:07 5.26(2.9/h) 8.46(4.7/h) 13
  Total1 1:47:07 5.26(20:22) 8.46(12:39) 13
  [1-5]1 1:09:58

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Tuesday Apr 9 #

9 AM

Walking 1:47:07 intensity: (37:09 @0) + (1:04:59 @1) + (4:59 @2) 8.46 km (4.7 kph) +13m
ahr:88 max:123

Walk into Kirkintilloch.

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