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Training Log Archive: RobertN

In the 7 days ending Jul 21:

activity # timemileskm+m
  Walking1 1:50:28 2.74(1.5/h) 4.41(2.4/h) 32
  Running1 52:23 4.45(11:46) 7.16(7:19)
  Total2 2:42:51 7.19(22:39) 11.57(14:04) 32
  [1-5]2 1:46:51

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MoTuWeThFrSaSu

Sunday Jul 21 #

12 PM

Walking 1:50:28 intensity: (56:00 @0) + (50:15 @1) + (2:54 @2) + (1:19 @3) 4.41 km (2.4 kph) +32m
ahr:85 max:148

Friday Jul 19 #

9 AM

Running (Intervals) 52:23 intensity: (2:38 @1) + (11:14 @2) + (19:40 @3) + (17:35 @4) + (1:16 @5) 7.16 km (7:19 / km)
ahr:141 max:166

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