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Training Log Archive: RobertN

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walking4 2:55:41 7.01(2.4/h) 11.28(3.9/h) 53
  Running1 34:49 3.1(11:13) 5.0(6:58)
  Total5 3:30:30 10.11(20:49) 16.28(12:56) 53
  [1-5]5 2:42:15

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Saturday Jul 27 #

7 AM

Running (Intervals) 34:49 intensity: (14:26 @2) + (8:27 @3) + (8:06 @4) + (3:50 @5) 5.0 km (6:58 / km)
ahr:145 max:184

HRM showed maximum heart rate for all of warm-up. Only reverted to expected values when I started first interval.

Friday Jul 26 #

9 AM

Walking 1:18:18 intensity: (32:40 @0) + (45:38 @1) 5.6 km (4.3 kph) +46m
ahr:87 max:106

Tuesday Jul 23 #

6 AM

Walking 12:59 intensity: (11:59 @1) + (1:00 @2) 1.3 km (6.0 kph) +6m
ahr:101 max:112

2 PM

Walking 52:23 intensity: (1:40 @0) + (37:33 @1) + (12:56 @2) + (14 @3) 2.47 km (2.8 kph)
ahr:102 max:144

8 PM

Walking 32:01 intensity: (13:55 @0) + (17:17 @1) + (49 @2) 1.9 km (3.6 kph)
ahr:88 max:112

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