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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering4 2:45:54 9.41(17:38) 15.14(10:58) 42432 /54c59%
  Walking2 1:31:34 4.32(2.8/h) 6.96(4.6/h) 220
  Total4 4:17:28 13.73(18:45) 22.1(11:39) 64432 /54c59%
  [1-5]4 4:16:31

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MoTuWeThFrSaSu

Thursday Aug 1 #

12 PM

Walking 27:25 intensity: (37 @0) + (10:24 @1) + (7:46 @2) + (8:20 @3) + (18 @4) 2.01 km (4.4 kph) +132m
ahr:118 max:162

Orienteering 1:00:12 intensity: (29 @1) + (2:30 @2) + (21:33 @3) + (34:47 @4) + (53 @5) *** 5.36 km (11:13 / km) +153m 9:49 / km
ahr:150 max:195 spiked:5/14c

6Day Day 4 M60S Culteuchar and Dron

After a good start, used poor route over hill to #5. #6/#7 both a mess through not concentrating. Then settles down again other than a blip at #12.

Walking 11:14 intensity: (5:21 @1) + (5:36 @2) + (5 @3) + (12 @4) 0.81 km (4.3 kph)
ahr:111 max:160

Wednesday Jul 31 #

12 PM

Orienteering 18:23 intensity: (17 @0) + (2 @1) + (23 @2) + (50 @3) + (12:48 @4) + (4:03 @5) *** 2.77 km (6:38 / km) +70m 5:53 / km
ahr:158 max:170 spiked:16/19c

6Day Sprint MSV Macrosty Park

Nice park. #3 fell into planners trap of going to wrong side of wall/fence. Realised before got there so did not lose additional time searching for it. #16 Poor route choice even though had run the better route choice as part of #3 error. Good solid run and result today.

Tuesday Jul 30 #

11 AM

Orienteering 29:53 intensity: (3 @0) + (22 @1) + (51 @2) + (15:14 @3) + (12:57 @4) + (26 @5) **** 2.26 km (13:13 / km) +48m 11:57 / km
ahr:148 max:172 spiked:6/10c

6Day Day 3 M60S Dundurn

Routes slightly off on #1 & #2 and significantly hesitant on #6. Rest went well.
Overall was 3rd for age class, a major surprise. Looking at splits, I managed to avoid the big errors others have found. Definitely bank this result.

Monday Jul 29 #

9 AM

Walking 24:28 intensity: (5:15 @1) + (9:39 @2) + (9:34 @3) 2.25 km (5.5 kph) +89m
ahr:125 max:149

Orienteering 57:26 intensity: (26 @1) + (54 @2) + (28:16 @3) + (27:11 @4) + (39 @5) *** 4.74 km (12:07 / km) +153m 10:27 / km
ahr:149 max:174 spiked:5/11c

6 Day Day2 Edinchip M60S

Really bad start on #1 Bit off direction, distracted by other controls, ended out past control and running in circle. #6 - Miss read location on map during leg and took wrong attack point. Took time to sort out. #3 & #4 spot on, rest combination of small errors.

Walking 28:27 intensity: (18:22 @1) + (10:05 @2) 1.88 km (4.0 kph)
ahr:107 max:126

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