Training Log Archive: RobertNIn the 7 days ending Aug 4, 2019:
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Thursday Aug 1, 2019 #
12 PM
Walking 27:25 2.01 km (4.4 kph) +132m
ahr:118 max:162
Orienteering 1:00:12 *** 5.36 km (11:13 / km) +153m 9:49 / km
ahr:150 max:195 spiked:5/14c
6Day Day 4 M60S Culteuchar and Dron
After a good start, used poor route over hill to #5. #6/#7 both a mess through not concentrating. Then settles down again other than a blip at #12.
After a good start, used poor route over hill to #5. #6/#7 both a mess through not concentrating. Then settles down again other than a blip at #12.
Walking 11:14 0.81 km (4.3 kph)
ahr:111 max:160
Wednesday Jul 31, 2019 #
12 PM
Orienteering 18:23 *** 2.77 km (6:38 / km) +70m 5:53 / km
ahr:158 max:170 spiked:16/19c
6Day Sprint MSV Macrosty Park
Nice park. #3 fell into planners trap of going to wrong side of wall/fence. Realised before got there so did not lose additional time searching for it. #16 Poor route choice even though had run the better route choice as part of #3 error. Good solid run and result today.
Nice park. #3 fell into planners trap of going to wrong side of wall/fence. Realised before got there so did not lose additional time searching for it. #16 Poor route choice even though had run the better route choice as part of #3 error. Good solid run and result today.
Tuesday Jul 30, 2019 #
11 AM
Orienteering 29:53 **** 2.26 km (13:13 / km) +48m 11:57 / km
ahr:148 max:172 spiked:6/10c
6Day Day 3 M60S Dundurn
Routes slightly off on #1 & #2 and significantly hesitant on #6. Rest went well.
Overall was 3rd for age class, a major surprise. Looking at splits, I managed to avoid the big errors others have found. Definitely bank this result.
Routes slightly off on #1 & #2 and significantly hesitant on #6. Rest went well.
Overall was 3rd for age class, a major surprise. Looking at splits, I managed to avoid the big errors others have found. Definitely bank this result.
Monday Jul 29, 2019 #
9 AM
Walking 24:28 2.25 km (5.5 kph) +89m
ahr:125 max:149
Orienteering 57:26 *** 4.74 km (12:07 / km) +153m 10:27 / km
ahr:149 max:174 spiked:5/11c
6 Day Day2 Edinchip M60S
Really bad start on #1 Bit off direction, distracted by other controls, ended out past control and running in circle. #6 - Miss read location on map during leg and took wrong attack point. Took time to sort out. #3 & #4 spot on, rest combination of small errors.
Really bad start on #1 Bit off direction, distracted by other controls, ended out past control and running in circle. #6 - Miss read location on map during leg and took wrong attack point. Took time to sort out. #3 & #4 spot on, rest combination of small errors.
Walking 28:27 1.88 km (4.0 kph)
ahr:107 max:126