Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering1 25:21 2.52(10:04) 4.05(6:15) 3110 /14c71%
  Total1 25:21 2.52(10:04) 4.05(6:15) 3110 /14c71%
  [1-5]1 25:02

«»
0:25
0:00
» now
MoTuWeThFrSaSu

Wednesday Aug 7 #

5 PM

Orienteering race (Urban Sprint) 25:21 intensity: (19 @0) + (5 @1) + (11 @2) + (2:19 @3) + (22:22 @4) + (5 @5) 4.05 km (6:15 / km) +31m 6:01 / km
ahr:153 max:165 spiked:10/14c

FVO Sprint Long Cowie

Some small errors in a reasonable run after the down pour had stopped.
Distracted by early access lanes in right direction #5 & #9. Missed uncrossable fence on map near #11 and trying to remember route to #12, took wrong turning.

« Earlier | Later »