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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running1 48:36 4.44(10:57) 7.14(6:48)
  Orienteering1 25:22 2.43(10:26) 3.91(6:29) 1513 /15c86%
  Total2 1:13:58 6.87(10:46) 11.05(6:42) 1513 /15c86%

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MoTuWeThFrSaSu

Saturday Aug 17 #

3 PM

Running (Intervals) 48:36 intensity: (22 @1) + (8:04 @2) + (15:35 @3) + (19:15 @4) + (5:20 @5) 7.14 km (6:48 / km)
ahr:148 max:168

Wednesday Aug 14 #

6 PM

Orienteering race (Urban Sprint) 25:22 intensity: (21 @1) + (14 @2) + (56 @3) + (21:23 @4) + (2:28 @5) *** 3.91 km (6:29 / km) +15m 6:22 / km
ahr:157 max:169 spiked:13/15c

FVO Sprint Long Gargunnock

Decisions on route choice quickly made and kept running so very good from that point of view. On legs #2 & #8, took the significantly longer routes.

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