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Training Log Archive: RobertN

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Running1 1:07:40 5.64(12:00) 9.07(7:28) 4
  Total1 1:07:40 5.64(12:00) 9.07(7:28) 4

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

5 PM

Running (Easy) 52:40 intensity: (20 @1) + (3:32 @2) + (48:48 @3) 7.07 km (7:27 / km) +4m 7:26 / km
ahr:141 max:149

Running (Easy) 15:00 [3] 2.0 km (7:30 / km)

Finishing run after watch died.

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