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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering1 30:38 2.57(11:56) 4.13(7:25)15 /20c75%
  Total1 30:38 2.57(11:56) 4.13(7:25)15 /20c75%
  [1-5]1 30:10

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MoTuWeThFrSaSu

Wednesday Sep 4, 2019 #

6 PM

Orienteering race (Urban Sprint) 30:38 intensity: (28 @0) + (2 @1) + (15 @2) + (2:52 @3) + (21:00 @4) + (6:01 @5) *** 4.13 km (7:25 / km)
ahr:156 max:173 spiked:15/20c

FVO Sprint Long Torbrex

Basically a good run. Got confused at #1 and went past. Got on the wrong side of the set of crags at #13.

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