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Training Log Archive: RobertN

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running2 59:30 5.89(10:06) 9.49(6:16) 28
  Orienteering1 22:29 2.09(10:46) 3.36(6:41) 5712 /15c80%
  Total3 1:21:59 7.98(10:16) 12.85(6:23) 8512 /15c80%
  [1-5]3 1:21:39

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MoTuWeThFrSaSu

Saturday Sep 14 #

9 AM

Running (Parkrun) 26:03 intensity: (8 @0) + (6 @1) + (39 @2) + (2:59 @3) + (5:52 @4) + (16:19 @5) 4.99 km (5:13 / km)
ahr:162 max:197

Springburn Parkrun

Wednesday Sep 11 #

5 PM

Orienteering race (Urban Sprint) 22:29 intensity: (6 @0) + (6 @1) + (36 @2) + (37 @3) + (13:01 @4) + (8:03 @5) *** 3.36 km (6:41 / km) +57m 6:10 / km
ahr:159 max:170 spiked:12/15c

FVO Sprint Long Coxet Hill

Good solid and almost clean run tonight. Only real issue was #8 where I chose a poor route.

Tuesday Sep 10 #

9 AM

Running (Easy) 33:27 intensity: (6 @0) + (7 @1) + (18:00 @2) + (15:14 @3) 4.49 km (7:26 / km) +28m 7:13 / km
ahr:134 max:147

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