In the 7 days ending Sep 15, 2019:
Running (Parkrun) 26:03 intensity: (8 @0) + (6 @1) + (39 @2) + (2:59 @3) + (5:52 @4) + (16:19 @5) 4.99 km (5:13 / km) ahr:162 max:197
Orienteering race (Urban Sprint) 22:29 intensity: (6 @0) + (6 @1) + (36 @2) + (37 @3) + (13:01 @4) + (8:03 @5) *** 3.36 km (6:41 / km) +57m 6:10 / km ahr:159 max:170 spiked:12/15c
Running (Easy) 33:27 intensity: (6 @0) + (7 @1) + (18:00 @2) + (15:14 @3) 4.49 km (7:26 / km) +28m 7:13 / km ahr:134 max:147
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