Training Log Archive: RobertNIn the 7 days ending Sep 22, 2019:
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Saturday Sep 21, 2019 #
9 AM
Running (Parkrun) 29:57 4.99 km (6:00 / km)
ahr:155 max:163
Springburn Parkrun
Thursday Sep 19, 2019 #
6 PM
Orienteering race (Urban) 42:47 *** 6.2 km (6:54 / km) +71m 6:32 / km
ahr:157 max:167 spiked:12/15c
Clyde Evening Long Baljaffray
Event using Maprun. Seemed to work well. Occasionally hit control and had to wait a few seconds for beeb but for most, beebed just before hitting control. Good run in what was an area with difficulties in making quick correct decisions. Looking back, a couple of my choices, #3 & #10, look quite poor. Good area and enjoyed the run.
Event using Maprun. Seemed to work well. Occasionally hit control and had to wait a few seconds for beeb but for most, beebed just before hitting control. Good run in what was an area with difficulties in making quick correct decisions. Looking back, a couple of my choices, #3 & #10, look quite poor. Good area and enjoyed the run.