Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering1 42:47 3.85(11:07) 6.2(6:54) 7112 /15c80%
  Running1 29:57 3.1(9:40) 4.99(6:00)
  Total2 1:12:44 6.95(10:28) 11.18(6:30) 7112 /15c80%

«»
0:42
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 21 #

9 AM

Running (Parkrun) 29:57 intensity: (15 @1) + (35 @2) + (54 @3) + (27:34 @4) + (39 @5) 4.99 km (6:00 / km)
ahr:155 max:163

Springburn Parkrun

Thursday Sep 19 #

6 PM

Orienteering race (Urban) 42:47 intensity: (19 @1) + (27 @2) + (1:12 @3) + (34:38 @4) + (6:11 @5) *** 6.2 km (6:54 / km) +71m 6:32 / km
ahr:157 max:167 spiked:12/15c

Clyde Evening Long Baljaffray

Event using Maprun. Seemed to work well. Occasionally hit control and had to wait a few seconds for beeb but for most, beebed just before hitting control. Good run in what was an area with difficulties in making quick correct decisions. Looking back, a couple of my choices, #3 & #10, look quite poor. Good area and enjoyed the run.

« Earlier | Later »