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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Dec 1:

activity # timemileskm+m
  Orienteering1 46:08 3.07(15:02) 4.94(9:21) 1158 /15c53%
  Total1 46:08 3.07(15:02) 4.94(9:21) 1158 /15c53%

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MoTuWeThFrSaSu

Wednesday Nov 27 #

6 PM

Orienteering 46:08 intensity: (30 @1) + (3 @2) + (4:19 @3) + (21:17 @4) + (19:59 @5) *** 4.94 km (9:21 / km) +115m 8:22 / km
ahr:160 max:178 spiked:8/15c

FVO Night Short Stirling University

Nice running tonight with quite a challenge getting up the slope and then back down in the woods.
Got ahead of myself and managed to go the #7 before #6. Got past #13 & #15 and had to go back.

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