Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running1 1:04:57 4.46(14:34) 7.18(9:03)
  Orienteering1 1:01:32 4.69(13:07) 7.55(8:09) 58
  Total1 2:06:29 9.15(13:49) 14.73(8:35) 58
  [1-5]1 2:06:17

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Orienteering race (Score) 1:01:32 intensity: (12 @0) + (7 @1) + (31 @2) + (10:13 @3) + (45:02 @4) + (5:27 @5) ** 7.55 km (8:09 / km) +58m 7:51 / km
ahr:155 max:174

STAG Score Drumpellier Park

Reasonable plan missing 1 control but 1:30 over and should have dropped the last control as well to get fewer penalties.

Running (Easy) 1:04:57 intensity: (25 @1) + (5:47 @2) + (55:35 @3) + (3:10 @4) 7.18 km (9:03 / km)
ahr:141 max:158

« Earlier | Later »