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Training Log Archive: RobertN

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering3 3:25:10 14.35(14:18) 23.09(8:53) 45251 /67c76%
  Running1 7:34 0.61(12:29) 0.98(7:46)
  Total3 3:32:44 14.96(14:13) 24.07(8:50) 45251 /67c76%
  [1-5]3 3:32:15

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Orienteering race 1:34:56 intensity: (45 @1) + (8:36 @2) + (38:39 @3) + (44:57 @4) + (1:59 @5) *** 8.97 km (10:35 / km) +329m 8:57 / km
ahr:148 max:181 spiked:23/28c

SoSOL EUOC Big Weekend Blue Holyrood Park

Mass start. Was with the back of the pack until #4. #5 decided to round Queen's Drive and avoid the big climb/descent. Lost 24 places and 2 minutes. Thought had made wrong choice but may well be Saturday kicking in and slowing me down. By half way through the course, was totally exhausted. Navigation wobbles on #18, #21 and #25. Thought I had a good day's navigation particularly in the gorse on Windy Hill.

Saturday Jan 25 #

11 AM

Running warm up/down 7:34 intensity: (6 @0) + (31 @1) + (6:57 @2) 0.98 km (7:46 / km)
ahr:121 max:132

Orienteering race (Urban) 1:06:09 intensity: (14 @0) + (33 @1) + (1:01 @2) + (6:02 @3) + (51:09 @4) + (7:10 @5) *** 9.74 km (6:47 / km) +35m 6:40 / km
ahr:156 max:174 spiked:21/26c

SOUL EUOC Big Weekend Course 3 Edinburgh

Thought I had a good solid run on this course. Couple of wobbles on #13 (did not see control when standing next to wall stub it was behind) and #19 (misread map and ran through different gate from plan). On #22, looks like I was one of the few to spot the short route hard against the building.

Wednesday Jan 22 #

6 PM

Orienteering race (Night) 44:05 intensity: (9 @0) + (3 @1) + (29 @2) + (6:42 @3) + (33:12 @4) + (3:30 @5) *** 4.39 km (10:03 / km) +89m 9:08 / km
ahr:155 max:173 spiked:7/13c

FVO Night Short Callender Park

I was very pleased with my navigation I the woods always knowing where I was then when I was heading for the parkland at #10, hit a path further West than I thought and ended up at the golf course!

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