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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 1:32:01 3.68(25:01) 5.92(15:33) 1613 /15c20%
  Running2 1:07:33 4.74(14:14) 7.63(8:51) 16
  Total2 2:39:34 8.42(18:57) 13.55(11:46) 1773 /15c20%

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MoTuWeThFrSaSu

Thursday Feb 6 #

4 PM

Running (Easy) 1:01:21 intensity: (21 @1) + (44:02 @2) + (16:58 @3) 7.18 km (8:32 / km)
ahr:133 max:143

Wednesday Feb 5 #

6 PM

Running warm up/down 6:12 intensity: (1:36 @1) + (2:27 @2) + (2:00 @3) + (9 @4) 0.45 km (13:49 / km) +16m 11:43 / km
ahr:122 max:150

Orienteering race (Night) 1:32:01 intensity: (8 @1) + (15:45 @2) + (39:36 @3) + (35:29 @4) + (1:03 @5) *** 5.92 km (15:33 / km) +161m 13:41 / km
ahr:146 max:177 spiked:3/15c

FVO Night Short Polmaise

The best thing I can say is successfully got round the course.

#1 Following is never good particularly to the wrong control and then being lost.
Exiting #2, fell heavily. Ok when I got up and carried on. Discovered only had thumb loop from compass. Decided to carry on and retire later if too much. Enough fences and streams/ditches on map to get round slowly.
Arriving a #8 (previous #2), found compass capsule so that helped for the rest of the course.
Best legs #11, #12, #13 when plan worked perfectly.

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