Training Log Archive: RobertNIn the 7 days ending Feb 9, 2020:
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Thursday Feb 6, 2020 #
4 PM
Running (Easy) 1:01:21 7.18 km (8:32 / km)
ahr:133 max:143
Wednesday Feb 5, 2020 #
6 PM
Running warm up/down 6:12 0.45 km (13:49 / km) +16m 11:43 / km
ahr:122 max:150
Orienteering race (Night) 1:32:01 *** 5.92 km (15:33 / km) +161m 13:41 / km
ahr:146 max:177 spiked:3/15c
FVO Night Short Polmaise
The best thing I can say is successfully got round the course.
#1 Following is never good particularly to the wrong control and then being lost.
Exiting #2, fell heavily. Ok when I got up and carried on. Discovered only had thumb loop from compass. Decided to carry on and retire later if too much. Enough fences and streams/ditches on map to get round slowly.
Arriving a #8 (previous #2), found compass capsule so that helped for the rest of the course.
Best legs #11, #12, #13 when plan worked perfectly.
The best thing I can say is successfully got round the course.
#1 Following is never good particularly to the wrong control and then being lost.
Exiting #2, fell heavily. Ok when I got up and carried on. Discovered only had thumb loop from compass. Decided to carry on and retire later if too much. Enough fences and streams/ditches on map to get round slowly.
Arriving a #8 (previous #2), found compass capsule so that helped for the rest of the course.
Best legs #11, #12, #13 when plan worked perfectly.