Running warm up/down 4:34 0.64 km (7:09 / km) +20m6:12 / km ahr:131 max:148
Orienteering race (Night) 38:37*** 3.46 km (11:09 / km) +82m9:59 / km ahr:153 max:178 spiked:5/11c
FVO Night Short Barr Wood
Good steady run. Took the path route to #4 to ease navigation. Hesitant at #5 as control code wrong. Worst leg when went past #9 (looking for boulder). Will see how things really went when results come out.
Running warm up/down 6:59 0.69 km (10:04 / km) ahr:132 max:150