Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Orienteering3 2:26:51 8.45(17:22) 13.61(10:48) 3305 /11c45%
  Running2 43:19 3.31(13:06) 5.32(8:08) 38
  Walking1 31:26 1.59(3.0/h) 2.56(4.9/h) 30
  Total4 3:41:36 13.35(16:36) 21.49(10:19) 3985 /11c45%
  [1-5]4 3:38:29

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

11 AM

Walking warm up/down 31:26 intensity: (2:27 @0) + (24:23 @1) + (4:36 @2) 2.56 km (4.9 kph) +30m
ahr:98 max:133

Orienteering race 1:00:43 intensity: (20 @0) + (3 @1) + (18:25 @2) + (33:31 @3) + (7:45 @4) + (39 @5) *** 3.91 km (15:31 / km) +172m 12:43 / km
ahr:141 max:181

Saturday Mar 7, 2020 #

12 PM

Orienteering race (Urban) 47:31 intensity: (7 @0) + (12 @1) + (16 @2) + (5:29 @3) + (40:26 @4) + (1:01 @5) *** 6.23 km (7:37 / km) +76m 7:11 / km
ahr:155 max:180

Wednesday Mar 4, 2020 #

6 PM

Running warm up/down 4:34 intensity: (32 @1) + (2:11 @2) + (1:51 @3) 0.64 km (7:09 / km) +20m 6:12 / km
ahr:131 max:148

Orienteering race (Night) 38:37 intensity: (13 @0) + (7 @1) + (1:36 @2) + (9:16 @3) + (24:18 @4) + (3:07 @5) *** 3.46 km (11:09 / km) +82m 9:59 / km
ahr:153 max:178 spiked:5/11c

FVO Night Short Barr Wood

Good steady run. Took the path route to #4 to ease navigation. Hesitant at #5 as control code wrong. Worst leg when went past #9 (looking for boulder). Will see how things really went when results come out.

Running warm up/down 6:59 intensity: (4:16 @2) + (2:22 @3) + (21 @4) 0.69 km (10:04 / km)
ahr:132 max:150

Tuesday Mar 3, 2020 #

8 AM

Running (Easy) 31:46 intensity: (21:35 @2) + (10:11 @3) 3.99 km (7:57 / km) +19m 7:47 / km
ahr:134 max:145

« Earlier | Later »