Training Log Archive: RobertNIn the 9 days ending Aug 4, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:12 *** 5.36 km (11:13 / km) +153m 9:49 / km
ahr:150 max:195 spiked:5/14c
Orienteering 18:23 *** 2.77 km (6:38 / km) +70m 5:53 / km
ahr:158 max:170 spiked:16/19c
Orienteering 29:53 **** 2.26 km (13:13 / km) +48m 11:57 / km
ahr:148 max:172 spiked:6/10c
Orienteering 57:26 *** 4.74 km (12:07 / km) +153m 10:27 / km
ahr:149 max:174 spiked:5/11c