Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Feb 15, 2019:

activity	#	time	miles		km		+m
Orienteering	1	55:33	3.91	(14:11)	6.3	(8:49)	255
Orienteering (Sprint)	1	33:15	3.71	(8:58)	5.97	(5:34)	75
Running	1	20:00	1.86	(10:44)	3.0	(6:40)	30
Total	2	1:48:48	9.49	(11:28)	15.27	(7:08)	360

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Friday Feb 15, 2019 #

11 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +30m 6:21 / km
ahr:126 max:142 shoes: Nike zoom fly (p)

Warmup + jogging between ints

Orienteering (Sprint) intervals 13:15 [4] **** 3.47 km (3:49 / km) +43m 3:36 / km
ahr:155 max:189 shoes: Nike zoom fly (p)

2 sprint ints at ANU

Orienteering (Sprint) warm up/down 20:00 [2] ** 2.5 km (8:00 / km) +32m 7:31 / km
ahr:145 max:171 shoes: Nike zoom fly (p)

Cool down across map

6 PM

Orienteering 55:33 [3] ***** 6.3 km (8:49 / km) +255m 7:20 / km
ahr:169 max:185

Very very tricky long-middle at rowdy flat, with no tracks and no controls out in the forest. Took it easy as to focus on the navigation, still tough as. A few small mistakes but generally pretty good

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