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Training Log Archive: AKey

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Cycling1 2:00:00 31.21(15.6/h) 50.22(25.1/h) 430
  Running1 1:00:00 10.28(5:50) 16.55(3:38) 827
  Total2 3:00:00 41.49(4:20) 66.77(2:42) 1257

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Tu

Tuesday Feb 19, 2019 #

11 AM

Running intervals 1:00:00 [4] 16.55 km (3:38 / km) +827m 2:54 / km
ahr:152 max:192 (injured) shoes: Nike zoom fly (p)

ALT-G intervals, 7xmile (1:00). At 75% weight and 5% incline
5 PM

Cycling 2:00:00 [2] 50.22 km (25.1 kph) +430m
ahr:132 max:166 (injured)

Felt pretty horrible

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