Training Log Archive: AKeyIn the 1 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
10 AM
Running warm up/down 15:00 [1] 2.1 km (7:09 / km) +41m 6:30 / km
shoes: NVII F2
Orienteering race 49:40 [3] *** 9.5 km (5:14 / km) +250m 4:37 / km
ahr:165 max:182 shoes: NVII F2
Bunjil O race, took it a little easy
11 AM
Orienteering 49:00 [3] *** 7.64 km (6:25 / km) +175m 5:45 / km
ahr:155 max:176 shoes: NVII F2
Orienteering (Collecting controls) 5:44 [2] ** 0.8 km (7:10 / km) +20m 6:22 / km
shoes: NVII F2