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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  Running1 40:00 6.68(5:59) 10.75(3:43) 561
  Total1 40:00 6.68(5:59) 10.75(3:43) 561

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Tu

Tuesday Feb 26, 2019 #

9 AM

Running intervals 20:00 [3] 6.18 km (3:14 / km) +401m 2:27 / km
ahr:155 max:180 (injured) shoes: Nike zoom fly (p)

ALT-G ints at 70% body weight and average of 6-7% incline. Did a Mona fartlek as a half taper sorta thing

Running warm up/down (ALT-G) 20:00 [2] 4.57 km (4:23 / km) +160m 3:43 / km
(injured) shoes: Nike zoom fly (p)

We

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