Training Log Archive: AKeyIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
8 AM
Orienteering (Snow) 31:00 [2] *** 3.5 km (8:51 / km) +170m 7:08 / km
shoes: NVII F1
Very deep soft snow, so bailed after 3.5km and just did a normal run
Running 20:00 [2] 3.65 km (5:29 / km) +135m 4:37 / km
shoes: NVII F1
5 PM
Orienteering intervals (Snow) 23:00 [3] **** 3.55 km (6:29 / km) +225m 4:55 / km
shoes: NVII F1
Tried to run fast, but deep snow made that difficult...
Running warm up/down (Snow/ Forest) 7:30 [1] 1.25 km (6:00 / km) +45m 5:05 / km
shoes: NVII F1
Orienteering (Snow) 15:00 [2] *** 2.3 km (6:31 / km) +50m 5:53 / km
shoes: NVII F1
A little bit extra