Training Log Archive: AKeyIn the 1 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
10 AM
Running long (Snow/ Forest) 47:00 [2] 8.0 km (5:53 / km) +60m 5:40 / km
shoes: NVII W-spike
Long run part 1 (forest and snow)
Orienteering long (Snow) 47:00 [2] *** 5.7 km (8:15 / km) +215m 6:56 / km
shoes: NVII W-spike
Long run part 2 (orienteering in snow)
5 PM
Cycling warm up/down 20:00 [1] 8.0 km (24.0 kph)
Up
Cycling intervals 45:00 [4] 23.0 km (30.7 kph)
2x20min progressive (5) on the spinner
Cycling warm up/down 11:00 [1] 4.0 km (21.8 kph)
Down