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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Running1 56:00 5.97(9:23) 9.6(5:50) 315
  Cycling1 35:00 8.7(14.9/h) 14.0(24.0/h)
  Total2 1:31:00 14.66(6:12) 23.6(3:51) 315

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Mo

Monday Mar 11, 2019 #

12 PM

Running 56:00 [2] 9.6 km (5:50 / km) +315m 5:01 / km
shoes: NVII W-spike

Mostly on snow-covered tracks, 20-30% in forest
3 PM

Cycling 35:00 [1] 14.0 km (24.0 kph)

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