Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Mar 19, 2019:

activity	#	time	miles		km		+m
Running	2	1:01:56	5.11	(12:08)	8.22	(7:32)	245
Orienteering (Sprint)	2	57:27	5.59	(10:16)	9.0	(6:23)	543
Total	2	1:59:23	10.7	(11:09)	17.22	(6:56)	788

1:59

0:00

» now

Tuesday Mar 19, 2019 #

10 AM

Running warm up/down 27:50 [1] 4.52 km (6:09 / km) +155m 5:15 / km
shoes: Nike zoom fly (p)

Orienteering (Sprint) race (MOC camp) 16:39 [4] *** 3.5 km (4:45 / km) +131m 4:00 / km
ahr:166 max:183 shoes: NVII XXC crazy light

Running warm up/down 10:46 [1] 1.4 km (7:41 / km) +56m 6:25 / km
shoes: Nike zoom fly (p)

4 PM

Running warm up/down 23:20 [1] 2.3 km (10:09 / km) +34m 9:27 / km
shoes: Nike zoom fly (p)

Orienteering (Sprint) race (MOC camp) 17:35 [4] ***** 3.4 km (5:10 / km) +250m 3:47 / km
shoes: NVII XXC crazy light

Super crazy area!! MOC camp sprint final. Stupid mistake near the end cost me a few places unfortunately, just misread where the control was in the circle. Hardest sprint I’ve ever done though!

Orienteering (Sprint) warm up/down 23:13 [1] ***** 2.1 km (11:03 / km) +162m 7:59 / km
shoes: Nike zoom fly (p)

« Earlier | Later »