Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running3 1:15:38 7.04(10:45) 11.33(6:41) 131
  Orienteering (Sprint)3 31:00 4.2(7:23) 6.76(4:35) 162
  Total3 1:46:38 11.24(9:29) 18.09(5:54) 293

«»
1:46
0:00
» now
Th

Thursday Mar 21, 2019 #

10 AM

Running warm up/down 22:53 [1] 3.12 km (7:20 / km) +29m 7:01 / km
shoes: Nike zoom fly (p)

Orienteering (Sprint) (MOC camp) 6:39 [4] ** 1.9 km (3:30 / km) +21m 3:19 / km
shoes: NVII XXC crazy light

Running warm up/down 12:00 [1] 2.6 km (4:37 / km) +20m 4:27 / km
shoes: Nike zoom fly (p)

12 PM

Running warm up/down 11:32 [1] 1.41 km (8:11 / km) +15m 7:46 / km
shoes: Nike zoom fly (p)

Orienteering (Sprint) race (MOC camp) 5:52 [4] ** 1.6 km (3:40 / km) +23m 3:25 / km
shoes: NVII XXC crazy light

Orienteering (Sprint) warm up/down 9:07 [1] ** 1.4 km (6:31 / km) +23m 6:01 / km
shoes: Nike zoom fly (p)

4 PM

Running warm up/down 19:00 [1] 2.6 km (7:18 / km) +47m 6:42 / km
shoes: Nike zoom fly (p)

Orienteering (Sprint) race (MOC camp) 9:22 [4] ***** 1.86 km (5:02 / km) +95m 4:01 / km
shoes: NVII XXC crazy light

Running warm up/down 10:13 [3] 1.6 km (6:23 / km) +20m 6:01 / km
shoes: NVII XXC crazy light

« Earlier | Later »