Training Log Archive: AKeyIn the 1 days ending Mar 22, 2019:
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| Fr |
Friday Mar 22, 2019 #
10 AM
Orienteering (Sprint) 26:00 [3] **** 4.44 km (5:51 / km) +218m 4:42 / km
shoes: Nike zoom fly (p)
Sprint memory sorta thingo
4 PM
Running warm up/down 18:11 [1] 2.61 km (6:58 / km)
shoes: Nike zoom fly (p)
Orienteering (Sprint) race (Ascea) 16:49 [3] * 4.7 km (3:35 / km) +18m 3:31 / km
ahr:154 max:184 shoes: Nike zoom fly (p)
Tempo orienteering
Running warm up/down 10:30 [1] 1.75 km (6:00 / km) +9m 5:51 / km
shoes: Nike zoom fly (p)