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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Orienteering1 40:00 4.29(9:20) 6.9(5:48) 133
  Running1 15:00 1.24(12:04) 2.0(7:30) 20
  Total1 55:00 5.53(9:57) 8.9(6:11) 153

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Tu

Tuesday Mar 26, 2019 #

6 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: NVII F1

Orienteering intervals (Night) 40:00 [4] *** 6.9 km (5:48 / km) +133m 5:17 / km
ahr:152 max:181 shoes: NVII F1

First run in Denmark. Mass start night O ints. A bit all over the place. Good to be back in forest

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