Training Log Archive: AKeyIn the 1 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
11 AM
Running warm up/down 22:30 [1] 3.05 km (7:23 / km) +27m 7:04 / km
shoes: NVII F1
Orienteering race (Danish spring) 1:09:10 [3] ** 13.6 km (5:05 / km) +148m 4:49 / km
ahr:147 shoes: NVII F1
Heart wasn't in it
Running warm up/down 7:00 [2] 1.6 km (4:22 / km)
shoes: Nike zoom fly (p)
5 PM
Orienteering (Sprint) 20:57 [3] **** 4.6 km (4:33 / km) +15m 4:29 / km
ahr:160 shoes: Nike zoom fly (p)
Sprint O. Focus on in and out of controls
Running 26 [2] 5.05 km (5 / km) +20m 5 / km
shoes: Nike zoom fly (p)