Training Log Archive: AKeyIn the 1 days ending Apr 1, 2019:
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Monday Apr 1, 2019 #
5 PM
Running warm up/down 27:00 [2] 4.2 km (6:26 / km) +30m 6:12 / km
shoes: NVII F1
Warmup + 10 x 20 sec in the forest
Orienteering intervals 22:30 [4] *** 3.8 km (5:55 / km) +186m 4:45 / km
ahr:156 max:182 shoes: NVII F1
3 x O ints (about 6 mins)
Orienteering warm up/down 20:00 [1] ** 2.5 km (8:00 / km) +36m 7:28 / km
shoes: NVII F1
Redo of a control + orienteering back to car