Training Log Archive: AKeyIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
9 AM
Orienteering (Easy) 53:45 [2] *** 7.8 km (6:53 / km) +252m 5:56 / km
ahr:154 max:174 shoes: NVII W-spike
Easy morning O. Contours and cliffs on map only
4 PM
S/C 20:00 [1]
9 PM
Running warm up/down 16:50 [1] 2.71 km (6:13 / km) +23m 5:58 / km
shoes: Nike zoom fly (p)
Orienteering race (Night) 53:25 [4] **** 8.9 km (6:00 / km) +206m 5:23 / km
ahr:174 max:185 shoes: NVII F1
Night O mass start. Was awesome fun, but made too many small mistakes in the circle. Was 1:30 behind winner