Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Cycling3 1:56:52 27.15(13.9/h) 43.7(22.4/h) 124
  Orienteering1 1:41:11 8.85(11:26) 14.25(7:06) 350
  Total3 3:38:03 36.01(6:03) 57.95(3:46) 474

«»
3:38
0:00
» now
Tu

Tuesday Apr 9, 2019 #

9 AM

Cycling 1:11:00 [1] 28.0 km (23.7 kph)

6 PM

Cycling 21:52 [2] 7.9 km (21.7 kph) +62m

Orienteering 1:41:11 [2] *** 14.25 km (7:06 / km) +350m 6:19 / km
ahr:154 max:175 shoes: NVII F1

Easy O. Some mistakes, head just wasn't in it
8 PM

Cycling 24:00 [2] 7.8 km (19.5 kph) +62m

« Earlier | Later »