Training Log Archive: AKeyIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
12 PM
Orienteering 52:00 [2] *** 7.75 km (6:43 / km) +198m 5:57 / km
ahr:147 shoes: NVII W-spike
Easy contours only training
4 PM
S/C 30:00 [1]
9 PM
Running warm up/down 16:15 [1] 2.25 km (7:13 / km)
shoes: NVII F1
Orienteering race (Night) 40:59 [4] ** 7.9 km (5:11 / km) +180m 4:39 / km
shoes: NVII F1
AV-cup. Night mass start, made a mistake :(