Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Apr 11, 2019:

activity	#	time	miles		km		+m
Drills	1	1:00:00
Running	1	33:00	3.12	(10:35)	5.02	(6:34)	42
Orienteering (Sprint)	1	20:57	2.67	(7:50)	4.3	(4:52)	122
Total	2	1:53:57	5.79		9.32		164

1:53

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Thursday Apr 11, 2019 #

10 AM

Running warm up/down 18:00 [1] 2.92 km (6:10 / km)
shoes: Nike zoom fly (p)

Orienteering (Sprint) intervals 20:57 [4] *** 4.3 km (4:52 / km) +122m 4:16 / km
shoes: NVII XXC crazy light

4 sprint O ints of about 2-4 mins. Plus redo of one of the ints (made a mistake). Felt really good to be getting back to some faster stuff, legs felt slow though

Running warm up/down 15:00 [1] 2.1 km (7:09 / km) +42m 6:30 / km
shoes: Nike zoom fly (p)

4 PM

Drills 1:00:00 [1]

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