Training Log Archive: AKeyIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
10 AM
Orienteering intervals 58:26 [3] **** 8.0 km (7:18 / km) +338m 6:02 / km
2 faster O ints ~ 15 mins total. The rest easy O
3 PM
Cycling 28:11 [1] 9.7 km (20.7 kph) +80m
4 PM
Orienteering (Sprint) warm up/down 12:40 [1] 2.0 km (6:20 / km) +20m 6:02 / km
Orienteering (Sprint) intervals 25:30 [4] *** 5.9 km (4:19 / km) +100m 3:59 / km
Running warm up/down 6:00 [1] 0.8 km (7:30 / km) +30m 6:19 / km
6 PM
Cycling 24:00 [2] 9.0 km (22.5 kph) +61m
A few surges for fun