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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 1:03:02 7.61(8:17) 12.24(5:09) 300
  Total1 1:03:02 7.61(8:17) 12.24(5:09) 300

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Sa

Saturday Aug 3, 2019 #

2 PM

Running warm up/down 17:16 [1] 2.81 km (6:09 / km) +50m 5:39 / km

Running intervals 28:20 [4] 6.8 km (4:10 / km) +200m 3:38 / km

Ints with Angus.... ~5min tempo + Mona. On a XC ski track, so was hilly

Running warm up/down 17:26 [1] 2.63 km (6:38 / km) +50m 6:03 / km

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