In the 1 days ending Aug 3, 2019:
Running warm up/down 17:16 [1] 2.81 km (6:09 / km) +50m 5:39 / km
Running intervals 28:20 [4] 6.8 km (4:10 / km) +200m 3:38 / km
Running warm up/down 17:26 [1] 2.63 km (6:38 / km) +50m 6:03 / km
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