Training Log Archive: AKeyIn the 1 days ending Aug 13, 2019:
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Tuesday Aug 13, 2019 #
5 PM
Cycling 29:00 [2] 13.0 km (26.9 kph) +88m
6 PM
Running warm up/down 12:15 [1] 2.2 km (5:34 / km) +15m 5:23 / km
Orienteering (Sprint) intervals 29:35 [3] **** 7.3 km (4:03 / km) +195m 3:35 / km
Longgg sprint ints. 3x ~ 10mins. Intensity wasn’t there
Running warm up/down 5:36 [1] 0.75 km (7:28 / km) +20m 6:35 / km
7 PM
Cycling 30:51 [1] 13.0 km (25.3 kph) +97m