Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Aug 17, 2019:

activity	#	time	miles		km		+m
Running	2	1:02:27	6.96	(8:58)	11.2	(5:35)	102
Orienteering (Sprint)	2	28:28	4.83	(5:54)	7.77	(3:40)	85
S/C	1	25:00
Total	3	1:55:55	11.79		18.97		187

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Saturday Aug 17, 2019 #

11 AM

Running warm up/down 21:42 [1] 4.07 km (5:20 / km) +45m 5:03 / km

Orienteering (Sprint) race 15:02 [4] *** 4.02 km (3:44 / km) +55m 3:30 / km

SM-Esikisa sprint quali... well not actually a quali but I pretended it was. Mostly a good race, didn’t push 100%

Running warm up/down 13:17 [1] 2.2 km (6:02 / km) +12m 5:53 / km

3 PM

Running warm up/down 17:28 [1] 3.13 km (5:35 / km) +35m 5:17 / km

Orienteering (Sprint) race 13:26 [5] *** 3.75 km (3:35 / km) +30m 3:27 / km

SM-Esikisa sprint final... again not actually a sprint final, but pretended it was. Better race physically and technically than the quali, probably the most intense and fast I’ve felt in a sprint, but ruined it all with a 15 second mistake (didn’t see a gap in a hedge) I was +6 secs at the end :( Ended up 2nd (3rd overall quali + final)

Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +10m 5:24 / km

10 PM

S/C 25:00 [1]

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