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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Cycling1 1:34:29 18.64(11.8/h) 30.0(19.1/h) 400
  Total1 1:34:29 18.64(5:04) 30.0(3:09) 400

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Wednesday Nov 13, 2019 #

5 PM

Cycling 1:34:29 [1] 30.0 km (19.1 kph) +400m

Getting back into training nice and slowly

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