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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Cycling2 1:54:06 29.0(15.2/h) 46.67(24.5/h) 606
  Running2 21:33 2.55(8:28) 4.1(5:15) 40
  Orienteering (Sprint)1 15:42 2.36(6:39) 3.8(4:08) 37
  Total4 2:31:21 33.91(4:28) 54.57(2:46) 683

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Th

Thursday Nov 14, 2019 #

9 AM

Cycling 1:53:41 [1] 39.67 km (20.9 kph) +506m

Dad taking Fredo and I to some unexplored routes
6 PM

Cycling 25 [1] 7.0 km (1008.0 kph) +100m

To and from training
7 PM

Running warm up/down 9:23 [1] 1.7 km (5:31 / km) +20m 5:13 / km

Rushed warmup

Orienteering (Sprint) intervals 15:42 [4] **** 3.8 km (4:08 / km) +37m 3:56 / km

First of the official/ unofficial sprint trainings series.
3 x ~ 5 mins
Really nice map made by Jensen, surprisingly tricky. Despite limited warmup I felt reasonably fast during the ints, definitely feeling heavy towards the end of each tho (more than usual). Had some trouble in the beginning of the first int, was rushing a lot, which I seem to do quite a lot, it causes a few problems but also can lead to great results. But I have some ideas of new technics to help me improve... hopefully
9 PM

Running 12:10 [1] 2.4 km (5:04 / km) +20m 4:52 / km

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