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Training Log Archive: AKey

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running1 1:02:00 7.46(8:19) 12.0(5:10) 250
  S/C1 40:00
  Total2 1:42:00 7.46 12.0 250

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Fr

Friday Nov 15, 2019 #

9 AM

S/C (Pilates) 40:00 [1]

Was harder than expected
5 PM

Running 1:02:00 [2] 12.0 km (5:10 / km) +250m 4:41 / km

Forest running around the Yarra with Pete and Fredo

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