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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Running3 1:40:27 12.28(8:11) 19.77(5:05) 187
  Orienteering (Sprint)2 29:24 4.59(6:24) 7.39(3:59) 106
  Total3 2:09:51 16.88(7:42) 27.16(4:47) 293

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Su

Sunday Nov 17, 2019 #

10 AM

Running warm up/down 19:17 [1] 3.62 km (5:20 / km) +37m 5:04 / km

Orienteering (Sprint) race (Vic champs) 13:24 [4] **** 3.35 km (4:00 / km) +28m 3:50 / km

Vic sprint champs
2nd + 0:03 to Pete H
Went pretty much flat knacker for this one. Was pretty happy with how I got around. Made one rather annoying mistake where I got to a section of easy running and just turned off for a split second, missed my alley and lost 10 secs. But otherwise pretty happy

Running warm up/down 8:40 [1] 1.5 km (5:47 / km) +24m 5:21 / km

11 AM

Orienteering (Sprint) intervals 16:00 [4] **** 4.04 km (3:58 / km) +78m 3:37 / km

Post race O ints, 2x ~ 5mins, + mass start forked course with the guys, ~ 5 mins.

Running warm up/down 12:30 [1] 2.35 km (5:19 / km)

6 PM

Running 1:00:00 [2] 12.3 km (4:53 / km) +126m 4:38 / km

Easy (turned not so easy as I was late) with Pete

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