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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running2 47:30 5.52(8:37) 8.88(5:21) 97
  Orienteering (Sprint)1 16:54 2.55(6:38) 4.1(4:07) 100
  Total2 1:04:24 8.06(7:59) 12.98(4:58) 197

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Sa

Saturday Nov 23, 2019 #

1 PM

Running 25:30 [1] 4.86 km (5:15 / km) +60m 4:57 / km

Orienteering (Sprint) race 16:54 [4] *** 4.1 km (4:07 / km) +100m 3:40 / km

Sprint into sprint - Darebin. Was absolutely cooked, Fredo killed me
3 PM

Running 22:00 [1] 4.02 km (5:28 / km) +37m 5:14 / km

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