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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Running1 1:12:51 8.82(8:15) 14.2(5:08) 160
  Cycling1 30:34 7.1(13.9/h) 11.42(22.4/h) 129
  S/C1 20:00
  Total3 2:03:25 15.92 25.62 289

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Tu

Tuesday Nov 26, 2019 #

2 PM

Cycling 30:34 [1] 11.42 km (22.4 kph) +129m

6 PM

Running 1:12:51 [2] 14.2 km (5:08 / km) +160m 4:51 / km

Easy with strides. With Fredo and Pete. Legs feeling a little better than last week, hopefully I won’t be so cooked for intervals this week
7 PM

S/C 20:00 [1]

Core and glutes

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