Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 27, 2019:

activity	#	time	miles		km		+m
Cycling	4	1:34:32	20.13	(12.8/h)	32.4	(20.6/h)	238
Running	1	1:11:43	9.48	(7:34)	15.25	(4:42)	40
Total	4	2:46:15	29.61	(5:37)	47.65	(3:29)	278

2:46

0:00

» now

Wednesday Nov 27, 2019 #

7 AM

Cycling 31:02 [1] 11.33 km (21.9 kph) +128m

2 PM

Cycling 32:31 [1] 11.07 km (20.4 kph)

6 PM

Cycling 15:30 [1] 5.0 km (19.4 kph) +60m

Running warm up/down 15:37 [1] 2.95 km (5:18 / km) +25m 5:05 / km

Running intervals 44:06 [4] 10.1 km (4:22 / km)

16x400 + 5x 200 with Fredo. Was meant to be 10x 200, but really needed to poo after the 400s... felt much better today, managed to keep reasonably good pace the whole session

Running warm up/down 12:00 [1] 2.2 km (5:27 / km) +15m 5:16 / km

7 PM

Cycling 15:29 [1] 5.0 km (19.4 kph) +50m

« Earlier | Later »