Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Running1 33:11 3.54(9:22) 5.7(5:49) 145
  Orienteering (Sprint)1 13:26 2.14(6:16) 3.45(3:54) 120
  Total1 46:37 5.69(8:12) 9.15(5:06) 265

«»
0:46
0:00
» now
Sa

Saturday Nov 30, 2019 #

2 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +20m 4:46 / km

Orienteering (Sprint) race 13:26 [4] 3.45 km (3:54 / km) +120m 3:19 / km

Pop up sprint - Ruffey lake. Was fun, nice maze mid way through

Running 23:11 [2] 3.7 km (6:16 / km) +125m 5:22 / km

« Earlier | Later »