Running warm up/down 28:35 [1] 4.72 km (6:04 / km) +15m5:58 / km
Orienteering (Sprint)25:27 [4] **** 6.0 km (4:15 / km) +70m4:00 / km
2x sprint maps (RMIT and Parade college), broken up into intervals at over speed. Was slippery asf because we waited for the rain to clear the smoke. Good training
Running warm up/down 8:00 [1] 1.25 km (6:24 / km) +15m6:02 / km