Training Log Archive: AKeyIn the 1 days ending Jan 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 29, 2020 #
11 AM
Running warm up/down 17:17 [1] 3.5 km (4:56 / km) +30m 4:44 / km
Running intervals 20:00 [4] 5.3 km (3:46 / km) +15m 3:43 / km
Mona with Chris. Did the floats as recoveries (walk/ jog) so I’m not too cooked for the weekend
Running warm up/down 18:30 [1] 3.32 km (5:35 / km)