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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running1 14:28 1.55(9:19) 2.5(5:47) 20
  Orienteering (Sprint)1 8:23 1.24(6:45) 2.0(4:12) 13
  Total1 22:51 2.8(8:10) 4.5(5:05) 33

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Th

Thursday Jan 30, 2020 #

8 AM

Running warm up/down 12:16 [1] 2.0 km (6:08 / km) +20m 5:50 / km

Orienteering (Sprint) intervals 8:23 [4] *** 2.0 km (4:12 / km) +13m 4:04 / km

There was a sprint map 100m from our accom... so why not do some training on it

Running warm up/down 2:12 [1] 0.5 km (4:24 / km)

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