In the 1 days ending Jan 30, 2020:
Running warm up/down 12:16 [1] 2.0 km (6:08 / km) +20m 5:50 / km
Orienteering (Sprint) intervals 8:23 [4] *** 2.0 km (4:12 / km) +13m 4:04 / km
Running warm up/down 2:12 [1] 0.5 km (4:24 / km)
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