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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Jan 31, 2020:

activity # timemileskm+m
  Running2 1:01:37 6.56(9:23) 10.56(5:50) 95
  Orienteering (Sprint)2 29:53 4.48(6:40) 7.21(4:09) 70
  Total2 1:31:30 11.04(8:17) 17.77(5:09) 165

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Fr

Friday Jan 31, 2020 #

11 AM

Running warm up/down 21:42 [1] 4.0 km (5:26 / km) +15m 5:20 / km

Orienteering (Sprint) race 13:26 [4] *** 3.71 km (3:37 / km) +15m 3:33 / km

Sprint the bay stage 1 - EIT.
Mass start was very fun, was a very quick race, happy to end up only a few seconds behind the leader

Running warm up/down 11:55 [1] 2.06 km (5:47 / km) +10m 5:39 / km

6 PM

Running warm up/down 21:00 [1] 3.5 km (6:00 / km) +50m 5:36 / km

Orienteering (Sprint) race 16:27 [4] ** 3.5 km (4:42 / km) +55m 4:21 / km

Sprint the bay stage 2 - Te Aute

Well, I absolutely cooked that one :( It was half forest half techy buildings, and I made a huge mistake in the forest part, plenty of people made the exact same mistake, maybe some dodgy mapping. Very frustrating

Running warm up/down 7:00 [1] 1.0 km (7:00 / km) +20m 6:22 / km

Checking part of map I made a mistake on..

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