Running warm up/down 21:42 [1] 4.0 km (5:26 / km) +15m5:20 / km
Orienteering (Sprint) race 13:26 [4] *** 3.71 km (3:37 / km) +15m3:33 / km
Sprint the bay stage 1 - EIT. Mass start was very fun, was a very quick race, happy to end up only a few seconds behind the leader
Running warm up/down 11:55 [1] 2.06 km (5:47 / km) +10m5:39 / km
6 PM
Running warm up/down 21:00 [1] 3.5 km (6:00 / km) +50m5:36 / km
Orienteering (Sprint) race 16:27 [4] ** 3.5 km (4:42 / km) +55m4:21 / km
Sprint the bay stage 2 - Te Aute
Well, I absolutely cooked that one :( It was half forest half techy buildings, and I made a huge mistake in the forest part, plenty of people made the exact same mistake, maybe some dodgy mapping. Very frustrating
Running warm up/down 7:00 [1] 1.0 km (7:00 / km) +20m6:22 / km