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Training Log Archive: AKey

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Running2 2:05:34 17.03(7:22) 27.41(4:35) 159
  Total2 2:05:34 17.03(7:22) 27.41(4:35) 159

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Wednesday Feb 5, 2020 #

9 AM

Running 45:19 [1] 8.65 km (5:14 / km) +73m 5:02 / km

Darebin-eaglemont loop
6 PM

Running warm up/down 19:55 [1] 3.5 km (5:41 / km) +43m 5:22 / km

Running intervals 42:06 [5] 12.26 km (3:26 / km)

Ints. 20x 1min(1min) + 6x strides. With Jensen on a grass track which was very nice for the legs :)

Running warm up/down 18:14 [1] 3.0 km (6:05 / km) +43m 5:40 / km

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